Coach Maksym Hrytsenko builds structured, performance-focused 12-week programs for people who want visible results, real accountability, and expert coaching in their corner every single day.
Clients Coached
Week Program
Online Coaching
-14lbs
Avg. Body Fat Drop / 12wks
Every client below followed the same 12-week structure — fat loss, strength gains, and a rebuilt sense of confidence. These are the outcomes consistency creates.
Disclaimer: Results vary based on individual consistency, lifestyle, nutrition, and adherence to the 12-week program. Transformations shown are illustrative examples and not guaranteed outcomes.
Every week is mapped to a milestone. No guesswork, no plateaus ension, discipline, and a body that changes on schedule.
Weeks 1–4
We rebuild your technique, routine, and mindset so every rep and meal that follows actually counts.
Weeks 5–8
Load increases, margins tighten. This is where visible strength and body composition shifts begin.
Weeks 9–12
Lock in the results and the routine that keeps them — a body and a system built to last.
Three tiers. One outcome — a stronger, leaner, more confident version of you in 12 weeks. Pick the level of coaching, accountability and personalization that matches your goals.
Self-guided structure for motivated beginners ready to build the habit and see real movement.
Guided coaching built for people serious about results — the balance of structure, support and adjustment.
Maximum access, maximum accountability. For clients who want direct, bespoke coaching from Maksym himself.
Prices shown in USD, billed once for the full 12-week program. Cancel or pause between cycles — no long-term contracts.
Everything you need to know before you commit to the next 12 weeks.
Built for adults at any starting point who want structured fat loss and strength gains — total beginners, people returning to training after a break, and intermediate lifters looking for a proven system and real accountability.
None required. Every workout is scaled to your current level from week one, and progressions are adjusted week over week as you get stronger, so complete beginners and experienced lifters both train inside the same 12-week structure.
A standard gym with barbells, dumbbells, and machines is ideal, but every program includes a home-gym alternative using dumbbells and resistance bands so you can train anywhere without missing a session.
Yes. You get a personalized macro and calorie target, weekly check-ins, and simple meal frameworks built around foods you actually eat — no rigid meal plans, no gimmicks, just sustainable habits that support the training.
Plan on 4 training sessions of 45-60 minutes per week, plus a few minutes daily for check-ins and tracking. The program is built to fit around a full-time schedule without burning you out.
Most clients drop visible body fat, add noticeable muscle definition, and hit new strength personal records by week 12. Results scale with consistency — the program gives you the structure, you bring the reps.
Still have a question? See exactly what's included in each plan.
View PricingTwelve weeks from now you'll either be stronger, leaner, and more confident—or exactly where you are today. Maksym's program gives you the structure, coaching, and accountability to make sure it's the first one.
Questions before you commit?
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Trusted by 1,200+ clients
4.9/5 average client rating